Sleeping Beauty (Part 2)

 

Tips for a better sleep

 

Are you getting enough sleep? If your answer to this question is no, then follow these suggestions to try and improve your sleep routine and make the most out of it.

-Setting up a bedtime routine is very important, try to wake up and go to sleep at the same time every day.

-If noise and light disturb you, find a quiet room with shades or simply use a sleep mask and earplugs.

-Add some exercise in your daily routine. Exercise will not only help you sleep better at nights, but it will also increase blood flow and oxygen circulation to the skin surrounding your face, making your skin look healthier and younger.

-Avoid heavy meals and caffeine a few hours before sleeping.

-A high temperature can make it more difficult to fall asleep, so make sure to keep your room cool.

-Recent research blames the blue light which comes from electronic devices for insomnia. Be sure to minimize the use of electronic devices before sleep.